Programs

Often now a day we hear the phrase “Health and Fitness” and how they go together. However, nothing can be farther from the truth. Health and Fitness are two completely different things, they can synergize together, but they are different. Meaning you can be very “fit” but extremely unhealthy. Likewise, you can be very healthy, but not in “fit” shape.

In New Vision Martial Arts, we take the approach of one of the aspects of being Healthy, and that is explaining how to manage and reduce stress for teens and adults. We provide tips and explanation on how to lead a much healthier and happier life. We will explain a small amount of this in a later paragraph about stress relief.