Teens & Adults

First

We focus on development on Intermediate – Advance Gross Motor and Fine Motor Skills.

We will target specific muscle groups in every class, everything from major/large muscles to fast twitch fiber muscles that are required for quick reaction and motion. 

Second

We will focus on Martial Arts techniques through fitness. We will include everything from Basic through Advanced Martial Arts training which will include, fluid movement, footwork, self-defense, fitness, strength and endurance training. Technique will be taught with most importance simply because we want you to get stronger and remain healthy, versus being strong and hurt all the time due to aching joints or muscle spasms.

Third

We will focus on developing character. For teens and adults, it is different than our junior crowd. Students this age already know what solid character traits are, we will focus on explaining to them the application of it in school or work setting. Do not worry this part of the class will be done during cool down after a work out while you are stretching.

The Benefits

In martial arts, there’s nothing more important than mastering the basics. That’s why our teen and adult students start with beginner moves and slowly progress into advanced techniques and practices. Whether you’ve never stepped foot into a dojo or are already a state champion, we’ll take your training to the next level.

Our Teen and Adult classes focus on fitness, self-defense, and sparring. Students will cover basic, intermediate, and advanced martial arts techniques, while placing a special emphasis on repetition, fluid movements, footwork, strength, and endurance training. Students will move into intermediate and advanced fine and gross motor skills, targeting new muscles every single class. As our students progress and build new strength, we never stop prioritizing proper technique. Learning martial arts with the correct form will protect students from injury and aching joints, allowing them to build muscle, grow in flexibility, and remain healthy.

Confidence Building

New Vision Martial Arts is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life.

Training can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline.

Martial Arts will help you overcome fear, anger, and self-doubt, and leave you feeling confident in any situation.

Self Defense

Kids Classes at New Vision Martial Arts in Dallas is also a great atmosphere to be in where you can succeed, gain self-esteem, and learn to never give up.

We give you the skills you need to feel confident in your ability to defend yourself against any threat.

We practice and practice to ensure that your muscles and body remember how to defend and counter any aggressor.

Community

In our Kids Classes, students are taught how to help each other out in class. By creating a bond of trust and reciprocation, you and your sparring partner can then practice various combinations on each other and see how to make things work. Members at New Vision have become close friends and help each other reach their goals.